Ashtanga Yoga Weekend

Ashtanga Yoga Workshop mit Leni & Monica

Embodying Compassion Through Intelligent Practice

Join Leni and Monica for a weekend exploring Ashtanga Yoga and how to approach it as a tool for healing and transformation!

• Together we will practice meditation, breathing and asana to feel the sensations and residues from these mind-body-modalities.

• We will also look at foundational patterns and movement mechanics to understand why we take particular forms, how to refine their expressions through adjustments and question if we should adapt a form for a particular need.

• Ashtanga Yoga doesn’t need to look one way, it can take on endless forms to reflect the living breathing nature of all things.

• After this workshop you will feel empowered to tune into that truth of impermanence in yourself so that the practice reflects and supports where you are in each moment.

• All levels are welcome.

Schedule

Friday

18:00 – 20:00 – Guided Meditation and Pranayama

Saturday

08:00 – 10:00 – Practice: Mysore Style

14:00 – 17:00 – Workshop: Introduction to Prana and Apana.

Sunday

08:00 – 10:00 – Practice: Guided Ashtanga

14:00 – 17:00 – Workshop: Asana Adjustments for Teachers and Students

Note: The workshop will be held in English

Registration

To register for this workshop, please follow the link below.

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